I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
the sights and sounds of presence
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I was working on our patio yesterday morning, and I stopped for a moment to just be. I took a few deep breaths, closed my eyes to clear my mind, and when I opened them again, I just focused on being present. I noticed the birds chirping sounded louder and more clear. There were no smells of freshly cut grass, laundry, or someone cooking, but I can only imagine the fragrance would have been much more intense than usual. During those few moments away from the administrative work I was completing, everything seemed more vibrant, beautiful, and alive. We all live busy lives and are always on the go, thinking about what we must do next, or replaying how we would have done something differently. In the organized chaos of life, we miss the opportunity to experience the beauty and peace that is the present moment—everything is more vibrant, charming, and enjoyable in the now, and we rarely take the chance to soak it all in. Find just a couple of minutes today to disconnect from all that is happening and tap into the present moment. No matter where you are, I’m willing to bet it becomes more beautiful, energizing, and enjoyable in those moments of presence. JC |
connect spirit, mind, body, and money w/ Justin Castelli
I'm on a mission to help more people find and live their authentic life. Check out my Daily Notes where I write a short note each day about the connection of spirit, mind, body and money on the Pursuit of your authentic life.
“It was always me vs. the world, until I found it’s me vs. me.” - Kendrick Lamar The first step in growth is realizing that the obstacles and answers all lie within you; they aren’t in the outside world but inside, waiting for you to overcome and discover them. See you tomorrow and keep pursuing, JC
You never know what’s going to hit. When I hit publish on yesterday’s Daily Note, I told my friends that I didn’t feel as if the note was my best work, but it was good enough to send out; I’ll never send a note that I don’t feel has a good message, but I will hit send even if I don’t think it’s my best writing–not everything has to be “the best”...perfection is the enemy of great. I know my friend’s quote about courage and patience was perfect, and that’s what I wanted to get out into the...
Yesterday, I was talking to a friend in the profession about life, business, and family. I shared some things I’ve been thinking about with him, and we began discussing the importance of waiting for decisions to unfold. He hit me with this great quote, “We often confuse courage with always having to be about taking a leap or making change immediately, but courage is also having the patience to allow things to unfold as they are supposed to.” I immediately grabbed my phone and typed what he...